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About five to six hours, so if you Truuburn Keto Max eat a meal and that meal lasts minutes, minutes or minutes, or even an hour, and then you stop eating, you've stopped eating, but you are not fasting at that point. You can say you're fasting because you're no longer putting food into your digestive tract, but you're not in a fasted state. You are not under conditions of fasting, later, I'll talk about things that you can do.

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